oisin o sullivan 3x5000m/1:30r row
15,000m
Meters
59:04.0
Time
1:58.1
Pace
1014
Calories
160
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,132m |
| Overall Time | 1:03:34.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 119 |
January 13, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.0 | 15,000m | 1:58.1 | 212 | 1030 | 21 | 160 |
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 20 | 144 |
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 20 | 152 |
| 19:05.1 | 5,000m | 1:54.5 | 233 | 1102 | 24 | 184 |
| r132m |
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Workout Graph
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