oisin o sullivan 4x4000m/1:30r row
16,000m
Meters
1:02:37.7
Time
1:57.4
Pace
1086
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,113m |
| Overall Time | 1:08:37.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 117 |
January 20, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:37.7 | 16,000m | 1:57.4 | 216 | 1043 | 22 | |
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 22 | |
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 22 | |
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 22 | |
| 15:26.3 | 4,000m | 1:55.7 | 225 | 1075 | 22 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.