oisin o sullivan 4x15:00/1:30r row
14,369m
Meters
1:00:00.0
Time
2:05.2
Pace
911
Calories
146
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,506m |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 120 |
January 22, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,369m | 2:05.2 | 178 | 912 | 19 | 146 |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 20 | 146 |
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 20 | 143 |
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 20 | 145 |
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 18 | 152 |
| r137m |
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Workout Graph
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