oisin o sullivan 30:00 row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
422
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 123 |
January 24, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 19 | 137 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 147 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 150 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 131 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 125 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 148 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 121 |
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Workout Graph
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