oisin o sullivan 4x2000m/5:00r row
8,000m
Meters
30:09.9
Time
1:53.1
Pace
571
Calories
166
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 50:09.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 126 |
January 26, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 8,000m | 1:53.1 | 242 | 1132 | 25 | 166 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 150 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 24 | 160 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 26 | 167 |
| 6:58.0 | 2,000m | 1:44.5 | 307 | 1355 | 29 | 190 |
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.