oisin o sullivan 7x2:00/2:00r row
4,048m
Meters
14:00.0
Time
1:43.7
Pace
318
Calories
175
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 28:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 128 |
January 31, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,048m | 1:43.7 | 313 | 1378 | 30 | 175 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | 165 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 171 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 175 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 177 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | 179 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | 179 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 182 |
| r385m |
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Workout Graph
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