oisin o sullivan v4000m/3:30r...4 row
10,000m
Meters
38:25.4
Time
1:55.2
Pace
695
Calories
171
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 52:25.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 134 |
February 16, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:25.4 | 10,000m | 1:55.2 | 229 | 1086 | 23 | 171 | |
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 22 | 154 | |
| r: 3:30 | 31m | ||||||
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 24 | 171 | |
| r: 3:30 | 26m | ||||||
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 26 | 173 | |
| r: 3:30 | 39m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 28 | 187 | |
| r: 3:30 | 81m | ||||||
| r177m |
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Workout Graph
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