oisin o sullivan v20:00/1:30r...3 row
14,553m
Meters
1:00:09.4
Time
2:04.0
Pace
933
Calories
147
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,599m |
| Overall Time | 1:05:09.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 115 |
February 24, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:09.4 | 14,553m | 2:04.0 | 184 | 931 | 20 | 147 | |
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 20 | 140 | |
| r: 1:30 | 27m | ||||||
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 20 | 144 | |
| r: 3:30 | 19m | ||||||
| 20:09.4 | 5,000m | 2:00.9 | 198 | 980 | 20 | 157 | |
| r46m |
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Workout Graph
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