oisin o sullivan 2x8000m/3:00r row
16,000m
Meters
1:02:16.9
Time
1:56.7
Pace
1096
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,079m |
| Overall Time | 1:08:16.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 1474 |
March 03, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.9 | 16,000m | 1:56.7 | 220 | 1056 | 23 | |
| 31:19.6 | 8,000m | 1:57.4 | 216 | 1043 | 24 | |
| 30:57.3 | 8,000m | 1:56.0 | 224 | 1070 | 23 | |
| r79m |
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Workout Graph
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