oisin o sullivan 7x1500m/3:30r row
10,500m
Meters
39:50.5
Time
1:53.8
Pace
738
Calories
164
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 10,897m |
| Overall Time | 1:04:20.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
March 05, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.5 | 10,500m | 1:53.8 | 237 | 1116 | 24 | 164 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 22 | 138 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 | 156 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 26 | 164 |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 28 | 170 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 26 | 170 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 24 | 172 |
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 22 | 184 |
| r397m |
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Workout Graph
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