oisin o sullivan v8:00/r...6 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
513
Calories
169
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,733m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
March 09, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 20 | 169 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 18 | 154 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 174 | |
| r: 2:00 | 78m | ||||||
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 18 | 159 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | 182 | |
| r: 2:00 | 55m | ||||||
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 18 | 161 | |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 29 | 188 | |
| r: 2:00 | 18m | ||||||
| r151m |
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Workout Graph
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