oisin o sullivan 3x5000m/2:00r row
15,000m
Meters
1:00:21.7
Time
2:00.7
Pace
989
Calories
155
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,082m |
| Overall Time | 1:06:21.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
March 12, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.7 | 15,000m | 2:00.7 | 199 | 984 | 21 | 155 |
| 20:18.6 | 5,000m | 2:01.8 | 193 | 965 | 21 | 152 |
| 20:09.2 | 5,000m | 2:00.9 | 198 | 981 | 22 | 156 |
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 22 | 158 |
| r82m |
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Workout Graph
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