oisin o sullivan 2x8000m/2:30r row
16,000m
Meters
1:05:29.7
Time
2:02.8
Pace
1036
Calories
154
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,113m |
| Overall Time | 1:10:29.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1453 |
March 14, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:29.7 | 16,000m | 2:02.8 | 189 | 950 | 22 | 154 |
| 32:52.7 | 8,000m | 2:03.2 | 187 | 942 | 22 | 150 |
| 32:37.1 | 8,000m | 2:02.3 | 191 | 958 | 22 | 159 |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.