oisin o sullivan 7x750m/3:00r row
5,250m
Meters
19:05.5
Time
1:49.0
Pace
389
Calories
169
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 40:05.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 75 |
March 22, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,250m | 1:49.0 | 270 | 1227 | 27 | 169 |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 26 | 150 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 27 | 166 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 28 | 169 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 28 | 171 |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 28 | 171 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 29 | 174 |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 30 | 185 |
| r481m |
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Workout Graph
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