oisin o sullivan 40:00 row
9,723m
Meters
40:00.0
Time
2:03.4
Pace
623
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 114 |
April 12, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,723m | 2:03.4 | 186 | 940 | 23 | 140 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 140 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 140 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 137 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 137 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 141 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 140 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 143 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 146 |
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Workout Graph
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