oisin o sullivan 4x1500m/5:00r row
6,000m
Meters
23:35.4
Time
1:57.9
Pace
412
Calories
157
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 43:35.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 121 |
June 08, 2023 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 6,000m | 1:57.9 | 213 | 1034 | 23 | 157 |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 22 | 138 |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 23 | 176 |
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 22 | |
| 5:12.0 | 1,500m | 1:44.0 | 311 | 1370 | 28 | |
| r279m |
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Workout Graph
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