oisin o sullivan 5000m row
5,000m
Meters
18:33.8
Time
1:51.3
Pace
361
Calories
165
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 122 |
July 04, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 5,000m | 1:51.3 | 253 | 1171 | 22 | 165 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 22 | 150 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 22 | 160 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 22 | 164 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 22 | 170 |
| 3:33.6 | 5,000m | 1:46.8 | 287 | 1288 | 22 | 182 |
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Workout Graph
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