oisin o sullivan 3000m row
3,000m
Meters
13:16.0
Time
2:12.6
Pace
178
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 116 |
July 10, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,000m | 2:12.6 | 150 | 815 | 22 | 119 |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 22 | 113 |
| 2:46.8 | 1,200m | 2:19.0 | 130 | 748 | 22 | 111 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 23 | 129 |
| 2:26.3 | 2,400m | 2:01.9 | 193 | 964 | 23 | 133 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 23 | 112 |
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Workout Graph
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