oisin o sullivan 4000m row
4,000m
Meters
14:21.1
Time
1:47.6
Pace
300
Calories
170
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 123 |
July 10, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.1 | 4,000m | 1:47.6 | 281 | 1265 | 25 | 170 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 24 | 155 |
| 3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 25 | 168 |
| 3:35.8 | 3,000m | 1:47.9 | 279 | 1258 | 26 | 174 |
| 3:30.4 | 4,000m | 1:45.2 | 301 | 1334 | 27 | 183 |
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Workout Graph
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