oisin o sullivan 2x5000m/5:00r row
10,000m
Meters
40:08.0
Time
2:00.4
Pace
662
Calories
144
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 50:08.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 111 |
August 01, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 10,000m | 2:00.4 | 201 | 990 | 20 | 144 |
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 20 | 137 |
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 20 | 151 |
| r80m |
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Workout Graph
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