oisin o sullivan 40:00 row
9,622m
Meters
40:00.0
Time
2:04.7
Pace
611
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 227 |
September 07, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,622m | 2:04.7 | 180 | 920 | 19 | 145 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 138 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 144 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 148 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 148 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 146 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 147 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 148 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 145 |
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Workout Graph
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