oisin o sullivan 4x2000m/6:00r row
8,000m
Meters
30:10.6
Time
1:53.1
Pace
570
Calories
157
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 54:10.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 115 |
September 12, 2023 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 8,000m | 1:53.1 | 242 | 1131 | 25 | 157 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 139 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 24 | 147 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 26 | 157 |
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 29 | 185 |
| r179m |
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Workout Graph
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