oisin o sullivan 8x1000m/2:00r row
8,000m
Meters
31:19.7
Time
1:57.4
Pace
544
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,249m |
| Overall Time | 47:19.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 99 |
September 25, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.7 | 8,000m | 1:57.4 | 216 | 1042 | 25 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | |
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.