oisin o sullivan 3x5000m/2:00r row
15,000m
Meters
1:02:47.9
Time
2:05.5
Pace
949
Calories
147
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,129m |
| Overall Time | 1:08:47.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 117 |
September 30, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.9 | 15,000m | 2:05.5 | 177 | 907 | 20 | 147 |
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 20 | 144 |
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 20 | 147 |
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 20 | 150 |
| r129m |
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Workout Graph
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