oisin o sullivan 5x3000m/1:00r row
15,000m
Meters
1:02:10.6
Time
2:04.3
Pace
959
Calories
140
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,123m |
| Overall Time | 1:07:10.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 117 |
October 07, 2023 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:10.6 | 15,000m | 2:04.3 | 182 | 926 | 21 | 140 |
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 20 | 137 |
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 20 | 138 |
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 20 | 140 |
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 22 | 143 |
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 24 | 145 |
| r123m |
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Workout Graph
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