oisin o sullivan 10000m row
10,000m
Meters
38:27.4
Time
1:55.3
Pace
690
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 116 |
October 09, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.4 | 10,000m | 1:55.3 | 228 | 1084 | 23 | 162 |
| 4:47.6 | 1,250m | 1:55.0 | 230 | 1091 | 24 | 153 |
| 4:43.0 | 2,500m | 1:53.2 | 241 | 1130 | 25 | 158 |
| 4:43.2 | 3,750m | 1:53.2 | 241 | 1128 | 24 | 163 |
| 4:48.2 | 5,000m | 1:55.2 | 228 | 1086 | 23 | 163 |
| 4:49.5 | 6,250m | 1:55.8 | 225 | 1075 | 23 | 165 |
| 4:51.4 | 7,500m | 1:56.5 | 221 | 1060 | 23 | 165 |
| 4:52.4 | 8,750m | 1:56.9 | 219 | 1052 | 23 | 166 |
| 4:52.1 | 10,000m | 1:56.8 | 219 | 1055 | 23 | 166 |
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Workout Graph
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