oisin o sullivan 3x15:00/2:00r row
9,980m
Meters
45:00.0
Time
2:15.2
Pace
630
Calories
141
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 51:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 0 |
October 17, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,980m | 2:15.2 | 141 | 786 | 20 | 141 |
| 15:00.0 | 2,822m | 2:39.4 | 86 | 597 | 18 | 139 |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 22 | 140 |
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 22 | 145 |
| r73m |
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Workout Graph
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