oisin o sullivan 12x0:30/1:00r row
1,654m
Meters
6:00.0
Time
1:48.8
Pace
145
Calories
140
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 0 |
October 18, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 32 | 140 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 132 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 139 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 140 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 142 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 141 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 144 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 145 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 150 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 149 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 151 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 156 |
| 0 | 100 | |||||
| r502m |
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Workout Graph
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