oisin o sullivan 13x0:30/1:00r row
1,536m
Meters
6:30.0
Time
2:06.9
Pace
167
Calories
143
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,921m |
| Overall Time | 19:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 0 |
October 18, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,536m | 2:06.9 | 171 | 888 | 27 | 143 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 144 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 154 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 154 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 156 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 153 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 154 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 155 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 159 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 165 |
| 0 | 126 | |||||
| 0 | 110 | |||||
| 0 | 84 | |||||
| r385m |
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Workout Graph
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