oisin o sullivan 10x0:30/1:00r row
1,597m
Meters
5:00.0
Time
1:33.9
Pace
141
Calories
163
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,978m |
| Overall Time | 15:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 38 |
| Stroke Count | 237 |
| Drag Factor | 0 |
October 18, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,597m | 1:33.9 | 422 | 1753 | 38 | 163 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 148 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 157 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 155 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 160 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 162 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 165 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 168 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 172 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | 169 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | 175 |
| r381m |
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Workout Graph
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