oisin o sullivan 7x500m/1:30r row
3,500m
Meters
17:14.6
Time
2:27.8
Pace
256
Calories
153
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,921m |
| Overall Time | 27:44.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 118 |
October 20, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.6 | 3,500m | 2:27.8 | 108 | 673 | 23 | 153 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 165 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 170 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 175 |
| 3:22.5 | 500m | 3:22.5 | 42 | 445 | 19 | 107 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | 173 |
| 5:32.8 | 500m | 5:32.8 | 9 | 332 | 13 | 111 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | 175 |
| r421m |
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Workout Graph
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