oisin o sullivan 40:00 row
9,578m
Meters
40:00.0
Time
2:05.2
Pace
607
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 121 |
October 27, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,578m | 2:05.2 | 178 | 912 | 20 | 143 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 136 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 138 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 142 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 144 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 146 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 146 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 146 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 146 |
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Workout Graph
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