oisin o sullivan v6:00/r...9 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
517
Calories
158
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 126 |
October 30, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 21 | 158 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 | 147 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 155 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 156 | |
| r: 3:00 | 44m | ||||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 152 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | 159 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 161 | |
| r: 3:00 | 38m | ||||||
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 22 | 163 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 166 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 167 | |
| r82m |
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Workout Graph
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