oisin o sullivan 6x650m/2:30r row
3,900m
Meters
13:33.6
Time
1:44.3
Pace
305
Calories
171
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 28:33.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 133 |
October 31, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,900m | 1:44.3 | 308 | 1361 | 31 | 171 |
| 2:17.7 | 650m | 1:45.9 | 295 | 1313 | 33 | 161 |
| 2:17.3 | 650m | 1:45.6 | 297 | 1322 | 31 | 167 |
| 2:16.8 | 650m | 1:45.2 | 300 | 1333 | 31 | 172 |
| 2:16.1 | 650m | 1:44.6 | 305 | 1349 | 31 | 174 |
| 2:15.1 | 650m | 1:43.9 | 312 | 1373 | 31 | 176 |
| 2:10.8 | 650m | 1:40.6 | 344 | 1482 | 32 | 180 |
| r316m |
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Workout Graph
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