oisin o sullivan 3x1:00/r row
792m
Meters
3:00.0
Time
1:53.6
Pace
60
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 806m |
| Overall Time | 3:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 106 |
November 07, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| r14m |
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Workout Graph
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