oisin o sullivan 8x1:00/1:00r row
2,410m
Meters
8:00.0
Time
1:39.5
Pace
200
Calories
170
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 16:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 126 |
November 09, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,410m | 1:39.5 | 354 | 1519 | 32 | 170 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 159 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 165 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 171 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 172 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 176 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 180 |
| r466m |
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Workout Graph
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