oisin o sullivan 40:00 row
9,528m
Meters
40:00.0
Time
2:05.9
Pace
601
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 122 |
November 13, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,528m | 2:05.9 | 175 | 902 | 19 | 146 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 145 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 147 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 148 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 149 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 145 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 149 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 143 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 149 |
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Workout Graph
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