oisin o sullivan 10x1:00/1:30r row
3,059m
Meters
10:00.0
Time
1:38.0
Pace
259
Calories
171
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 25:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 126 |
November 16, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,059m | 1:38.0 | 371 | 1577 | 32 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 164 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 167 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 169 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 171 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 174 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 174 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 178 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 179 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | 181 |
| r565m |
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Workout Graph
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