oisin o sullivan 10x1500m/2:00r row
15,000m
Meters
57:21.1
Time
1:54.7
Pace
1045
Calories
165
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,363m |
| Overall Time | 1:17:21.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 1556 |
| Drag Factor | 123 |
November 19, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:21.1 | 15,000m | 1:54.7 | 232 | 1098 | 26 | 165 |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 26 | 148 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 26 | 158 |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 26 | 161 |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 26 | 164 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 26 | 164 |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 25 | 166 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 27 | 167 |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 27 | 170 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 27 | 170 |
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 28 | 186 |
| r363m |
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Workout Graph
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