oisin o sullivan 4x5000m/2:00r row
20,000m
Meters
1:25:12.9
Time
2:07.8
Pace
1244
Calories
131
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,107m |
| Overall Time | 1:33:12.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1895 |
| Drag Factor | 107 |
November 26, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:12.9 | 20,000m | 2:07.8 | 168 | 876 | 22 | 131 |
| 21:18.9 | 5,000m | 2:07.8 | 167 | 875 | 22 | 129 |
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 22 | 130 |
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 22 | 130 |
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 22 | 135 |
| r107m |
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Workout Graph
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