oisin o sullivan 40:00 row
9,300m
Meters
40:00.0
Time
2:09.0
Pace
571
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
November 27, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,300m | 2:09.0 | 163 | 860 | 20 | 130 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 130 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 132 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 129 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 129 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 128 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 131 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 133 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 131 |
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Workout Graph
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