oisin o sullivan 4x5000m/2:00r row
20,000m
Meters
1:24:28.4
Time
2:06.7
Pace
1254
Calories
137
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,152m |
| Overall Time | 1:32:28.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1903 |
| Drag Factor | 99 |
December 03, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:28.4 | 20,000m | 2:06.7 | 172 | 892 | 22 | 137 |
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 22 | 136 |
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 22 | 135 |
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 22 | 134 |
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 23 | 144 |
| r152m |
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Workout Graph
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