oisin o sullivan 2x4:00/3:00r row
1,526m
Meters
8:00.0
Time
2:37.2
Pace
81
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 14:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 100 |
December 06, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,526m | 2:37.2 | 90 | 609 | 24 | |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 24 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 25 | |
| r575m |
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Workout Graph
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