oisin o sullivan v2:00/r...16 row
8,373m
Meters
32:00.0
Time
1:54.6
Pace
581
Calories
160
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 44:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 122 |
December 08, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,373m | 1:54.6 | 232 | 1099 | 25 | 160 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 141 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 146 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 153 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 158 | |
| r: 3:00 | 68m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 144 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 155 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 160 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 163 | |
| r: 3:00 | 68m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 152 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 159 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 164 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 170 | |
| r: 3:00 | 36m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 167 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 174 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 179 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | 189 | |
| r: 3:00 | 17m | ||||||
| r189m |
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Workout Graph
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