oisin o sullivan v4:00/r...16 row
12,451m
Meters
48:00.0
Time
1:55.6
Pace
855
Calories
164
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,602m |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 118 |
December 15, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,451m | 1:55.6 | 226 | 1078 | 21 | 164 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 18 | 147 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 154 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 157 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 163 | |
| r: 4:00 | 59m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 147 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | 159 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 160 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | 168 | |
| r: 4:00 | 31m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 18 | 162 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | 172 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | 171 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 178 | |
| r: 4:00 | 61m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | 155 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 | 177 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 177 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 | 187 | |
| r151m |
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Workout Graph
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