oisin o sullivan 3x20:00/2:00r row
14,315m
Meters
1:00:00.0
Time
2:05.7
Pace
904
Calories
153
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,381m |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 104 |
December 18, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,315m | 2:05.7 | 176 | 905 | 20 | 153 |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 20 | 147 |
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 22 | 145 |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 20 | 169 |
| r66m |
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Workout Graph
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