oisin o sullivan 4x2000m/6:00r row
8,000m
Meters
29:57.1
Time
1:52.3
Pace
574
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,497m |
| Overall Time | 53:57.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 122 |
December 23, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.1 | 8,000m | 1:52.3 | 247 | 1150 | 24 | |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 22 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 24 | |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 26 | |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 28 | |
| r497m |
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Workout Graph
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