oisin o sullivan 6x1250m/4:00r row
7,500m
Meters
27:22.1
Time
1:49.4
Pace
555
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,835m |
| Overall Time | 51:22.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 114 |
January 02, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.1 | 7,500m | 1:49.4 | 267 | 1218 | 29 | |
| 4:37.3 | 1,250m | 1:50.9 | 256 | 1182 | 30 | |
| 4:37.2 | 1,250m | 1:50.8 | 257 | 1183 | 30 | |
| 4:37.3 | 1,250m | 1:50.9 | 256 | 1182 | 30 | |
| 4:37.0 | 1,250m | 1:50.8 | 257 | 1185 | 30 | |
| 4:34.6 | 1,250m | 1:49.8 | 264 | 1208 | 29 | |
| 4:18.7 | 1,250m | 1:43.4 | 316 | 1387 | 30 | |
| r335m |
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Workout Graph
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