oisin o sullivan 40:00 row
9,717m
Meters
40:00.0
Time
2:03.4
Pace
622
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 119 |
January 08, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,717m | 2:03.4 | 186 | 939 | 19 | 146 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 143 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 144 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 148 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 145 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 146 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 146 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 148 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 148 |
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Workout Graph
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