oisin o sullivan 6x1250m/4:00r row
7,500m
Meters
26:58.2
Time
1:47.8
Pace
563
Calories
171
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,936m |
| Overall Time | 50:58.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
January 10, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.2 | 7,500m | 1:47.8 | 279 | 1259 | 29 | 171 |
| 4:36.1 | 1,250m | 1:50.4 | 260 | 1194 | 29 | 160 |
| 4:33.7 | 1,250m | 1:49.4 | 267 | 1217 | 29 | 163 |
| 4:30.8 | 1,250m | 1:48.3 | 275 | 1247 | 30 | 171 |
| 4:28.4 | 1,250m | 1:47.3 | 283 | 1273 | 30 | 175 |
| 4:25.8 | 1,250m | 1:46.3 | 291 | 1302 | 30 | 179 |
| 4:23.5 | 1,250m | 1:45.4 | 299 | 1328 | 30 | 183 |
| r436m |
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Workout Graph
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